Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I have a sweet tooth. when I’m in the check out line at the grocery store I think I need to get a candy bar. on Friday nights I feel I need ice cream or a couple of drinks.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
work out 4-5 days a week and include spinning 3-4 days per week.
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