Non-scale victory of the week!

Small treat then nothing else. Able to control those cravings

What do you feel you could have done better this week?

Kept up with my workouts

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Diet and sleep

Long-term goal weight

137 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating right. Resisting food temptation and emotional eating

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Track food and follow my food plan