Non-scale victory of the week!

To not eat out

What do you feel you could have done better this week?

More self control

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have a hard time eating healthy and not eating out. Plus finding the time to work out is challenging

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

1

How would you rate your current diet?

3

What are your goals for the upcoming week?

To not eat out and to go on at least 3 walks