How many days did you exercise last week?

6

How would you rate your diet last week?

3

Non-scale victory of the week!

A little frustrated today but putting "stuff" off and moving forward. Some of the emotional triggers set in.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

Non-scale victory of the week!

Daily digitally tracked all my food.

What do you feel you could have done better this week?

Portion control

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue to refine my strategies for my portions

Non-scale victory of the week!

After 2 trips in the last 2 weeks I feel good. Logged all my food and ate healthy 80% of the time ...did have an In n Out burger and sugar-free gelato ?? kept up my water

What do you feel you could have done better this week?

Just move in flow with it, not overcomplicate things and food choices

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I have a solid plan in place tracking my food, planning ahead.

Non-scale victory of the week!

Victory! Finishing strong, resisting my husband's homemade chocolate chip cookies last night!

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue on this new lifestyle!

Non-scale victory of the week!

I chose soup or meal shake to replace a typical high carb meal

What do you feel you could have done better this week?

I was snacking in the evening and saw the scale go up

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Reducing evening snacking

Non-scale victory of the week!

Moving thru the valley of heartache selling Mom's ?? ... But I will not fear.

What do you feel you could have done better this week?

Read more, more reflection time

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Staying with low carb eating

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Following low carb meal plan that following my DNA profile

Long-term goal weight

138 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Planning out my meals for this week. Not rigid, but plan laid out. Hitting my Fitbit step goals and 2 days of weights