How many days did you exercise last week?

4

How would you rate your diet last week?

4

How many days did you exercise last week?

2

How would you rate your diet last week?

1

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Long-term goal weight

179 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I just had a baby and it’s winter time, so it would be getting out and doing physical activity

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

to get outside and go for a walk 5 days a week