Non-scale victory of the week!
Kept stepping even though my diet was terrible
What do you feel you could have done better this week?
Ate healthier and stopped binging
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Win this DietBet!
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Non-scale victory of the week!
I had a couple bad days which normally would have put me in a months long binge but I looked ahead, put it behind me and focused on my goal.
What do you feel you could have done better this week?
I could have put more effort into my stepping
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue to focus on my diet and exercise goals
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Non-scale victory of the week!
I was frustrated and wanted to quit, I didn’t.
What do you feel you could have done better this week?
Find another outlet for stress instead of binging
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Preperation
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I have problems with binging. I will be doing really well and then I start binging! I sabotage myself every time!
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
To refrain from binging
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