Favorite Health Food: cheese
Favorite Sinful Food: chocolate
My Preferred Method of Exercise: walking
My Weight Loss Program: Slimming World
Fitness Devices: Apple iwatch
DietBet Winnings: $84.60
The WayBetter Kickstarter - $500 Pot Bonus (Runner-up)
Fatgirlfedup's Starting Summer Strong Dietbet (Runner-up)
Non-scale victory of the week!
gave up sugary foods for lent and am now not craving sweet foods anymore
What do you feel you could have done better this week?
think I’ve done all I can but I do want to do more toning exercises
How many days did you exercise last week?
4
How would you rate your diet last week?
4
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Non-scale victory of the week!
resisting temptations all week long
What do you feel you could have done better this week?
i could’ve incorporated more exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
need to drink more fluids and get to bed earlier
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How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
To start eating healthier & to exercise more frequently
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Non-scale victory of the week!
Have resisted cakes at work which is brilliant for me
What do you feel you could have done better this week?
Need to remember to slow down my eating when I’m not at work.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Bar Easter
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Non-scale victory of the week!
Meal prepped, cooked my own pies and I’ve been really focused
What do you feel you could have done better this week?
Bedtimes need to be worked on, as does 20mins of me time for meditating etc.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Must address my sleep and remember to stay focused.
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Long-term goal weight
168 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I start off a diet really well, exercising (a bit like a New Years resolution, which wains over time), eating lots of fruit and veg but my enthusiasm begins to fail. Self sabotaging behaviour, something I need to change in myself.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
To stick to my sleep times, as when I feel tired, I tend to reach fo the nearest and usually unhealthiest snack
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