Favorite Health Food: Keto chorizo empanadas
Favorite Sinful Food: Peperroni and pineapple pizza
My Preferred Method of Exercise: Weight lifting
My Approach to Weight Loss: Intermittent fasting and low carb intake
My Weight Loss Program: The New Rules of Lifting for Women
My Diet Plan: Intermittent fasting
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $877.36
Non-scale victory of the week!
Keeping a healthy balance
What do you feel you could have done better this week?
Stayed away from the sweets
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Sleeping more would've great!
See lessNon-scale victory of the week!
My diet plan went really well.
What do you feel you could have done better this week?
Some more cardio.
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Weight lifting more.
See lessNon-scale victory of the week!
Had to buy new pants because my waist size is decreasing! :)
What do you feel you could have done better this week?
Memorial Day was hard to stay off the sweets, but I didn’t overindulge.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Cut back about 20g of carbs.
See lessNon-scale victory of the week!
Walking 7+ miles in one day!
What do you feel you could have done better this week?
My diet has improved, but there’s still room for improvement.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Start a new weight lifting workout :)
See lessNon-scale victory of the week!
I deadlifted 145 pounds!
What do you feel you could have done better this week?
The Easter weekend was tough on eating healthy. My diet can be improved more this weekend.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stay in track!
See less
Non-scale victory of the week!
Meal prep my lunches so I don’t eat out at work
What do you feel you could have done better this week?
I could have done harder exercises at the gym instead of walking
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get back to serious dieting!
See lessLong-term goal weight
135.5 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not eating junk food
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Exercise 5 times a week
See less
