Non-scale victory of the week!

Felt energetic!

What do you feel you could have done better this week?

Getting more exercise in

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

I didn't get too down on myself for losing my last DietBet. I still made progress, and I'm not stopping now.

What do you feel you could have done better this week?

I gave into a lot of temptations. I had McDonald's and ate far too many snacks. And none of that was worth the calories or the extra weight it kept me from losing.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Walk more. We had an April ice storm and then snow. But hopefully this week we can get outside a little more.

Non-scale victory of the week!

Purchased a pair of jeans that are 2 sizes smaller than all of my others.

What do you feel you could have done better this week?

Staying motivated and not letting small setbacks get me off track long term.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Walk close to 10k steps a day. Make healthier food choices.

Long-term goal weight

220 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying motivated

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Make 75% or more of my meals at home