Kaitlyn H.

I want to feel comfortable with myself and love who I am. My overall outer perception of myself influences my inner perception and I don’t want to battle myself every day for the rest of my life.

Quick Facts

My Weight Loss Program: Weight Watchers

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.1% Since last weigh-in
-1.1% 1-Month Change
-0.7% Lifetime Change

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Jan 03, 2019
Dec 27, 2018

Non-scale victory of the week!

Attempted to track today for the first time in awhile. Felt good. I was mindful.

What do you feel you could have done better this week?

Saying no to dessert

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

At least four days in track

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Mar 31, 2018

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying consistent with exercise and not binge eating.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Exercising and staying in track with my weight watchers.

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