Non-scale victory of the week!

Getting better at tracking!

What do you feel you could have done better this week?

Not blowing out on weekend

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

Better at food intake

How many days did you exercise last week?

6

How would you rate your diet last week?

3

Non-scale victory of the week!

Exercise almost everyday!

What do you feel you could have done better this week?

Diet

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Fix diet

What do you feel you could have done better this week?

Watching food intake

How many days did you exercise last week?

4

How would you rate your diet last week?

2

Non-scale victory of the week!

Throwing out clothes that are too big now !

What do you feel you could have done better this week?

Diet in first half of week was poor

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep to diet for whole week

What do you feel you could have done better this week?

Just very bad week . Lost the plot and went completely off track . Time for a reboot

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

Resisting the unhealthy snacks offered at Cali !

What do you feel you could have done better this week?

Less chocolate

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Catch up on sleep , add more exercise

What do you feel you could have done better this week?

Control my eating over weekend

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Meal prepped the whole week !!

What do you feel you could have done better this week?

Exercise wasn’t great because of illness

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Long-term goal weight

75 kg

What do you find most challenging in reaching your long-term weight loss goals?

Staying motivated

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Diet!