Non-scale victory of the week!

200k in one month!

What do you feel you could have done better this week?

More protein. Trying a more plant based diet too.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

Climbed another mountain

What do you feel you could have done better this week?

I should be focusing on nutrition to help me keep my energy while running.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Nutrition for running

Non-scale victory of the week!

Finding some new trails to run, and lining up some more races.

What do you feel you could have done better this week?

It was a good week. I’m getting snacking under control again.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

Still alive a week after my marathon ... intermittent fasting is all I have been doing though.

What do you feel you could have done better this week?

I really wanted to get running again, but my body said no.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Back into running!

Non-scale victory of the week!

I completed a marathon!

What do you feel you could have done better this week?

Sleep ...

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

Doing multiple 10k runs a week

What do you feel you could have done better this week?

Eating as always.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

Back into running, preparing for a marathon.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What do you feel you could have done better this week?

I’ve been sick, next week I’ll try not to be.

How many days did you exercise last week?

0

How many days did you exercise last week?

6

How would you rate your diet last week?

4

How many days did you exercise last week?

5

How would you rate your diet last week?

4