What do you feel you could have done better this week?

Not give in to cheat meals :/

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Start intermittent fasting

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sometimes I give in a little too much with cheat meals

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4