Non-scale victory of the week!

Exercised every day!

What do you feel you could have done better this week?

I did the best i could.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

Non-scale victory of the week!

I counted ALL my calories on Super Bowl Sunday!

What do you feel you could have done better this week?

I let my exercise go three days in a row. I need to get at least 30 min in almost every day.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise 30 min every day and an hour for four days.