Long-term goal weight
230 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying on track after I have a slip up
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Walk at least 2 miles a day and eat no bread
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