Favorite Health Food: Strawberries
Favorite Sinful Food: All dessert
My Preferred Method of Exercise: Powerlifting
My Weight Loss Program: I don't follow a program
My Diet Plan: High protein, high fat
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $82.72
Kimonica's DietBet (Runner-up)
King Fatty Cakes ShameGame12 #TheWalkingFed (Runner-up)
Do it for YOU! with @fat2fitdreaj (Runner-up)
King Fatty Cakes ShameGame011 #StrangerThighs (Winner)
Be Fit this February with Amy B! (Winner)
Non-scale victory of the week!
Doing the crossfit open and getting an average score when I don't even do crossfit. Also, getting to the gym when I was absolutely lethargic and didn't feel capable.
What do you feel you could have done better this week?
Ate a bit of garbage on the weekend, but it wasn't enough to hinder my progress
How many days did you exercise last week?
6
How would you rate your diet last week?
4
See less
Non-scale victory of the week!
Did chin ups at the gym. 3 workouts today. Waist is smaller even though weight is stuck.
What do you feel you could have done better this week?
No salty food over the weekend to ruin my trendline.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More of the same.
See less
Non-scale victory of the week!
2 chin ups and a pull up this morning. Already did crossfit cardio and powerlifting bench today before work.
What do you feel you could have done better this week?
Not much.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue what I did last week
See less
Non-scale victory of the week!
Maintenance day today, but still had plenty of micros and did a nice hike followed by some powerlifting
What do you feel you could have done better this week?
Expecting some water weight from the Chinese food, but it should disappear within 2 days.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
See less
Non-scale victory of the week!
Calipered at 1% lower body fat
What do you feel you could have done better this week?
This week went perfectly. I did several hours of hiking and powerlifting. I even did crossfit cardio by myself and finally got 2 chin ups.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Hike enough to average more than 10k steps per day, complete at least 1 powerlifting workout per body play and 5 cardio workouts.
See lessLong-term goal weight
153 lbs
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
See less
