Favorite Health Food: Sweet potato
Favorite Sinful Food: Potato chips 🤤
My Preferred Method of Exercise: Weight training/crossfit
My Approach to Weight Loss: Just take one day at a time
My Weight Loss Program: I don't follow a program
My Diet Plan: Gluten Free Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
Molsinspire's Money madness (Runner-up)
Molsinspire's February DB - Cash giveaways! (Runner-up)
Non-scale victory of the week!
Prepping lunches and dinner for the week
What do you feel you could have done better this week?
Resisting temptation
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Drink 2L water per day, excercise 5 times this week, resist unhealthy food on the weekend.
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What do you find most challenging in reaching your long-term weight loss goals?
I feel really motivated the first week or so but then I fall back into old eating habits
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Drink only water, at least 2L per day. Track my macros every day. Train 5 days with 100% effort
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