What do you feel you could have done better this week?

not eat wings and fries

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

workout and eat right

Non-scale victory of the week!

Just winning

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

Eh maintenance

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

Low carb all week and weekend

What do you feel you could have done better this week?

Worked out more

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Work out more

What do you feel you could have done better this week?

Went crazy this weekend

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Non-scale victory of the week!

Staying fairly low carb

What do you feel you could have done better this week?

Less drinking on the weekend

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Beers lol

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Low carb diet. Ride bike to work. Go to gym