Favorite Health Food: Salad
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Walking
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness, Livestrong.com Calorie Tracker
Fitness Devices: FitBit
DietBet Winnings: $50.50
Fatgirlfedup's MARCHing Into A Healthier You (Runner-up)
Fatgirlfedup's Fedup & Fit February (Winner)
Non-scale victory of the week!
My workout leggings are starting to be baggy
What do you feel you could have done better this week?
Drank more water & tracked my food
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Log all meals, drink 130oz of water per day, work out at least 5 days, stay under my calorie goal, low sodium
See lessNon-scale victory of the week!
My XL pajama pants are starting to get baggy & are sometimes falling off!
What do you feel you could have done better this week?
Not eat like crap
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Cook/eat at home, no alcohol, work out 5 days, 100+ ounces of water every day
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Non-scale victory of the week!
Saw a friend I haven’t seen in a year, and she asked if I’ve lost weight!
What do you feel you could have done better this week?
I could’ve made better food choices and drank way more water. I was out of town for a work event (working a booth at an expo), and I did NOT get my water in OR make good food choices while out of town.
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Cook more healthy meals at home and stop going out to eat. Also, drink 130oz of water every day and workout 5x/week.
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Non-scale victory of the week!
I ran! It wasn’t for long, but I did it...(AND my pants were falling down as I did...weird, I know, but they were tight before).
What do you feel you could have done better this week?
Not eaten out 2x this weekend
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get below 200lbs!
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Non-scale victory of the week!
I fit into a Large sized shirt (instead of XL) for the first time in a long time!
What do you feel you could have done better this week?
Less sodium & less diet soda
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Less sodium & less diet soda. Get to sleep no later than 10pm every night, and start waking up early for morning workouts.
See lessNon-scale victory of the week!
I walked 7.5 miles the other day instead of my usual 4.5! It was a couple different trips, but definitely still a win :)
What do you feel you could have done better this week?
I absolutely overindulged last Friday. I drank beer for the first time in several weeks, and the scale did NOT like it the next day.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Gallon of water every day, more veggies, and no nasty cheats. Absolutely no more beer.
See lessNon-scale victory of the week!
I drank 100+ ounces of water every day!
What do you feel you could have done better this week?
Resisted some food indulgences, including alcohol.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Not indulge too much on Valentine’s Day, and find a way to work out daily even though temps are freezing outside (I’m a walker, and this is my only real form of exercise/significant movement.)
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Non-scale victory of the week!
Walked 4.5mi today! (My “usual” is 3mi/day)
What do you feel you could have done better this week?
Resisted junk food. I had a bad day yesterday with food/no exercise, but I got right back on track today. I won’t let the indulgences or “slip ups” define my journey...instead I’ll use them as fuel to keep pushing harder to reach my goal.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Work out 7 days in a row, keep abstaining from alcohol during the week (and only allow 1-2 drinks on weekends as an indulgence/“cheat”), no fast food
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Food. I’m a late-night snacker, and I have insane sweet cravings in the evenings.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
Exercise every single day
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