What do you feel you could have done better this week?

Improving everything quality

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Diet and exercise this way will be great

Non-scale victory of the week!

I’m very satisfied! I had also the cheathing meal and I’m still stronger and lost weight!

What do you feel you could have done better this week?

I’m proud of myself so I’m ok this time

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To write 5 on the scale next week :)

Long-term goal weight

57 kg

What do you find most challenging in reaching your long-term weight loss goals?

To find a diet equilibrium, cause the things I love to eat are too rich in fats or carbs

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

I had a better diet last year and I used to exercise a lot. So I would love to start back to exercise at last 3 times per week and avoid sweet foods