Julie D.

To feel better about myself, to help my back and knee pain, and to be able to buy cuter clothes!

Quick Facts

Favorite Health Food: Fruit

Favorite Sinful Food: Pizza

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: Counting calories and exercise, both cardio and weight training

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Map My Fitness, MyFitnessPal

Fitness Devices: FitBit

DietBet Winnings: $759.64

Upcoming Weigh-ins

DietBet Games

Lose 3% in 4 Weeks (27 days to go)

Lose 3% in 4 Weeks (13 days to go)

Lose 3% in 4 Weeks (Runner-up)

Lose 3% in 4 Weeks (Runner-up)

Lose 4% in 8 Weeks (Runner-up)

Recent Photos

Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.3% Since last weigh-in-2.6 lbs
-2% 1-Month Change-4.2 lbs
-15.6% Lifetime Change-37.4 lbs

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Jan 30, 2020 · 198.4 lbs

What do you feel you could have done better this week?

everything

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Buckle down. I keep saying that and I need to follow through.

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Jan 27, 2020 · 197 lbs

Non-scale victory of the week!

none

What do you feel you could have done better this week?

the first 3 days were good and the last 4 days were bad. Work had me stressed out and I ate badly.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

get back on track

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Jan 18, 2020 · 197.2 lbs

Non-scale victory of the week!

I think my knee is feeling better just from the few days of exercise and losing a few pounds

What do you feel you could have done better this week?

i think I did great! I did want to lift my free weights more but I didn't

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To drink more water

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Jan 11, 2020 · 200.8 lbs

Non-scale victory of the week!

I have really eaten poorly and not exercised much for the past 6 months. I've put on 30 pounds and I'm mad at myself.

What do you feel you could have done better this week?

It's time to refocus and be better for myself and my family

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Portion control and try to exercise 3 days

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Nov 12, 2019 · 192 lbs

Non-scale victory of the week!

not snacking even though I sat around and watched football all weekend

What do you feel you could have done better this week?

exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

find the motivation to work out

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Nov 06, 2019 · 192.4 lbs

Non-scale victory of the week!

resisting donuts at Salvation Army and not eating any of the Halloween candy

What do you feel you could have done better this week?

I've been too tired to exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

exercise at least twice

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Oct 30, 2019 · 193.2 lbs

Non-scale victory of the week!

Getting motivated to lose the weight I put back on

What do you feel you could have done better this week?

I need to start exercising again

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

get myself back into the lifestyle change I was successful with last year

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May 11, 2019 · 175 lbs

Non-scale victory of the week!

Several people at work yesterday telling me how good I look and what an inspiration I am to them

What do you feel you could have done better this week?

I didn't exercise at all

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Well I'll be on a cruise so no goal setting for this week! Maybe only gain 5 pounds instead of 10!

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May 02, 2019 · 172.2 lbs

What do you feel you could have done better this week?

Exercise more. Less sodium.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I eat one bad thing and my weight skyrockets. I guess I need to really, really watch what Im putting in my body.

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Apr 16, 2019 · 176.2 lbs

Non-scale victory of the week!

Walking all over Penn State campus, up hills and not getting tired AT ALL!

What do you feel you could have done better this week?

Ate better. I was using my mom's move as an excuse to eat poorly. I thought with the exercise I was getting though would even it out but I was wrong. The pounds are flying back on and I need to buckle down and get serious.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Maybe try intermittent fasting to try to get back to my low weight of 169.

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