Non-scale victory of the week!

Wearing a size smaller jeans from my closet

What do you feel you could have done better this week?

Better weekend tracking.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

Got up at 5:00 on Saturday for an hour workout at the gym.

What do you feel you could have done better this week?

Drank too much on Saturday night which led to poor food choices on Sunday.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying motivated in the long term.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

To stay focused on my diet and not snack.