My Preferred Method of Exercise: walking
My Approach to Weight Loss: exercise and eating more veggies
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: Lose It!
Fitness Devices: FitBit
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Long-term goal weight
25 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Avoiding cravings and alcohol.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
7
How would you rate your current diet?
2
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