Non-scale victory of the week!

Getting up Sladdin more often, sometimes twice a day.

What do you feel you could have done better this week?

My dinners have been too big for the last week, I’m great during the day and then have been going crazy at night and eating way too much. Need to get control of that again.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue to get up Sladdin in the afternoon as well as morning 2/3 times a week. Do a kettlebell workout at home. Control eating, particularly dinners.

Non-scale victory of the week!

Went out to breakfast with friends and ordered a meal without the potatoes. I love potatoes so this is massive for me!

What do you feel you could have done better this week?

Ate too much and too many treat items. Didn’t exercise enough.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Go up Sladdin at least 4 times a week, do a couple of home workouts and eat well by making good food choices and watching portion sizes.

Non-scale victory of the week!

Going for walks when I don’t feel like it.

What do you feel you could have done better this week?

Control portion sizes much more and move more.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Non-scale victory of the week!

Walking again regardless of sore ankle.

What do you feel you could have done better this week?

Could have controlled food eaten and portions more whilst away for the weekend.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Exercise every day, keep eating well as I have been for the past two days.

Non-scale victory of the week!

Have been making better food choices generally, less food at each meal and better type of food being eaten.

What do you feel you could have done better this week?

Continued making good food choices after I rolled my ankle.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep working out, even though I have rolled my ankle, do other workouts that I can manage. Do 4 workouts this week and keep making good food choices.

What do you find most challenging in reaching your long-term weight loss goals?

I’m really disappointed that I’ve put on all this weight, after being a little over this weight 2013 and working hard to lose it all and getting to my goal. I was certain I never wanted to feel this big and uncomfortable in my own skin again. I did it. I put on all the weight again, even though I felt so good being fit and strong. I’m sad, disappointed and ashamed. But this marks the beginning of changing it again.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Go up Sladdin 4 times and do 2 other workouts.