A WayBetter Company™

Kate

I'm not trying to lose weight so much as trying to stick to get back to healthier eating habits—I'm hoping the monetary incentive and community support will help!

Quick Facts

Favorite Health Food: Arugula

Favorite Sinful Food: CHEESE.

My Preferred Method of Exercise: Cycling

My Approach to Weight Loss: Sporadic

My Weight Loss Program: I don't follow a program

My Diet Plan: Gluten Free Diet

Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, Aaptiv

Fitness Devices: I don't use a device

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
0% 1-Month Change
-1.6% Lifetime Change

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Feb 17, 2018

Non-scale victory of the week!

I’ve decided to give up added sugar for lent, more as a way to become conscious of what I consume (and to see if it affects my migraines). It’s already been tough! I’m excited to see how it goes though—fingers crossed I don’t mess up TOO often.

What do you feel you could have done better this week?

I could have been better about making real, nutritious dinners, and not eating while watching something mindlessly.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat mindfully and get more sleep!

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Feb 03, 2018

Long-term goal weight

105 lbs

What do you find most challeging in reaching your long-term weight loss goals?

I’m really trying to address my eating habits more than anything, and that makes me nervous. They’re pretty ingrained, and I definitely use good as a crutch.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

I’d like to be more consistent with my workouts, but really I want to eat in a more mindful, healthy way (like I used to), and try to get back into a healthy sleep pattern. So less added sugar, carbs, no eating in front of the computer... no food after 9.

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