Non-scale victory of the week!

Went out for dinner and skipped the ice cream.

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

5

How many days did you exercise last week?

2

How would you rate your diet last week?

4

How many days did you exercise last week?

3

How would you rate your diet last week?

5

How many days did you exercise last week?

0

How would you rate your diet last week?

5

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Will power

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

0

How would you rate your current diet?

4

What are your goals for the upcoming week?

Loose a pound or two