Non-scale victory of the week!

Met with a trainer that comes with my gym membership. Worked out even when I wanted to stay home

What do you feel you could have done better this week?

I had a great day, but then we ended up going out to eat. I ended up having 2 sodas on top of the unhealthy food

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink water, exercise at the gym 3 times, not eat out

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Drinking enough water, not snacking (especially on unhealthy things), and working out.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

drink more water, meal plan so I don't snack so much