Non-scale victory of the week!

Made healthy lunch choices.

What do you feel you could have done better this week?

Had less beer.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get more exercise in, at least 10,000 steps every day.

Non-scale victory of the week!

Since I've been sick, I haven't been eating a lot.

What do you feel you could have done better this week?

Need to eat better balanced meals rather than what just sounds good at the time.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Non-scale victory of the week!

Since I've been sick, I haven't been eating a lot.

What do you feel you could have done better this week?

Need to eat better balanced meals rather than what just sounds good at the time.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What do you feel you could have done better this week?

We traveled to the Midwest for a funeral, and between the traveling itself plus being sick,plus the poor food option choices in Illinois, I ate very poorly. I also could have exercised more.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on track with tracking and exercise now that I'm healthy and back in town.

Non-scale victory of the week!

Ate grapes yesterday instead of crap food.

What do you feel you could have done better this week?

Track more.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Track more.

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating healthy.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2