Non-scale victory of the week!

I sat in a chair connected with a table and my stomach was about an inch away from the table. In January, my stomach would touch the same table. I've lost 20 pounds since February, but have really started to spiral with old bad habits.

What do you feel you could have done better this week?

Everything could have been better. I should have slept more hours (I average 4 hrs/night). I should have meal prepped, and drank more water. I also haven't exercised in a month.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

No binge eating. Meal prep. Preparation is key!

Non-scale victory of the week!

Meal prepping all meals and snacks!

What do you feel you could have done better this week?

Sleep more! I'm still only getting 4-5 hours.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More time at the gym, and more time for sleep.

Non-scale victory of the week!

I'm still doing great with water intake. It is all I drink. Still drinking zero calories!

What do you feel you could have done better this week?

Only went to the gym once, I want to go 4 times per week. Also I keep setting my sleep goals at at least 6 hours, and I'm still only getting 4-5 hours.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Sleep at least 6 hours each night. Go to the gym 4 days. More meal prep!

Non-scale victory of the week!

Resisted birthday cake, accepted valentine candy from coworkers and then regifted it all, lol! Didn't drink any calories! None!

What do you feel you could have done better this week?

More exercise. I should have went to the gym more. I only went three times.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I didn't improve my sleeping at all. I want to sleep for a least 6 hours each night. My other goal is to get to the gym 4 times this week.

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Changing my habits.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Sleep for at least 6 hours each night. (I currently sleep for 4 hours.) Drink 7 bottles of water each day. Start my first day at the gym tomorrow and then keep going.