Non-scale victory of the week!

Workouts!!!! I did them all!!!

What do you feel you could have done better this week?

My eating was tough but I did all my workouts I planned on!

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More veggies and more water

Non-scale victory of the week!

Almost no cheating in my eating clean and lean and no sugar

What do you feel you could have done better this week?

Less eating out

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Moderation

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

My goal is to stay on plan with my new program with Powell’s started today