What do you feel you could have done better this week?

I need to stop snacking. I’m so bad for seeing chips or snacks and eating them all

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat more vegetables

Non-scale victory of the week!

I went to the gym 4 days last week :)

What do you feel you could have done better this week?

I have noticed when I get home from the gym I am starving. I will snack on carbs until my food is made. I need to stop

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No chips

What do you feel you could have done better this week?

Go to the gym more.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I want to go to the gym this week Monday to Friday!

What do you feel you could have done better this week?

Go to the gym more

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

I went to the gym 4 days last week, and the week before. Trying to be consistent. Also not eating carbs in the morning and fueling my body with fats and protein

What do you feel you could have done better this week?

I love potato chips. Definitely had a few

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Don’t eat chips! And continue working out

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

What foods I can eat, or how much I should eat. I feel food is my struggle

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Diet. I want to figure out what I need to eat, and eat more wholesome foods