Non-scale victory of the week!

No carbs. Hardly any fat. Lots of fluids

What do you feel you could have done better this week?

Was sick so not much. Could not exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep eating right and begin exercising again

Non-scale victory of the week!

Exercised 4 days but ate too much of the wron foods.

What do you feel you could have done better this week?

My food was too much and lots of carbs. I allowed events to get the best of me. I will concentrate on the right foods.

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Nearly eliminate fatty and high carb foods. Exercise 5 days

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistent exercise with busy family, work, commute, church, etc. I love to eat.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Exercise at least 3 days, reduce fat, increase veggies, smaller portions... except for Super Bowl. :)