Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying motivated. This is a long haul for me, and I do get discouraged.
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
6 hours of sleep per night, stop snacking with junk, be more consistent with meal times & drink lots and lots of water. And don't let the stress of work get to me!
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