avngal

For overall health improvement.

Quick Facts

My Preferred Method of Exercise: Walking in the woods.

My Approach to Weight Loss: Monitor total calories in and exercise.

My Weight Loss Program: 4 hour body Timothy Ferries with modifications.

My Diet Plan: Mediterranean Diet

Fitness/Exercise Apps: Lose It!

Fitness Devices: I don't use a device

DietBet Winnings: $94.54

Community Groups

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1% Since last weigh-in
0% 1-Month Change
-7.1% Lifetime Change

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Mar 01, 2018

Non-scale victory of the week!

Eating well and healthy!

What do you feel you could have done better this week?

Slept longer

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep it up!

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Feb 26, 2018

Non-scale victory of the week!

Hiking in nature.

What do you feel you could have done better this week?

I am happy with this week.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Hit my goal for my last mini challenge on March 7-8.

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Feb 24, 2018

How many days did you exercise last week?

7

How would you rate your diet last week?

5

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Feb 16, 2018
Feb 15, 2018

How many days did you exercise last week?

6

How would you rate your diet last week?

4

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Feb 08, 2018

How many days did you exercise last week?

6

How would you rate your diet last week?

4

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Feb 06, 2018

Non-scale victory of the week!

Controlling my portion sizes!

What do you feel you could have done better this week?

Skipped that chocolate.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get outdoors for a walk!

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Feb 02, 2018

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not eating too many bad carbs like pasta and pizza.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Stay on track!

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