Non-scale victory of the week!

I have lost 25 pounds since my last weigh in! Super excited by my progress. Even if I win nothing, I am doing so much better than I was months ago. Indeed and upward!

What do you feel you could have done better this week?

Less wine.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What do you feel you could have done better this week?

Fewer happy hours.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I am traveling this coming week so i hope to be able to still work out and make wise food choices.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More exercise. More healthy food. Less wine.

Non-scale victory of the week!

Eating more veggies and fruits. Took 4 soul cycle classes. Walked a lot!

What do you feel you could have done better this week?

Went out with friends and got derailed. And had girl scout cookies. Again. Devils dessert.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More exercise. Walking more more more. Not sitting. If watching tv ibhave to be moving or stretching.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Hope. Just finding hope that I find myself and happiness again.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

5