Non-scale victory of the week!

I went for a run 6 days.

What do you feel you could have done better this week?

Track food

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Track food, drink my water, add more fruits and vegetables to meals

What do you feel you could have done better this week?

need to not cave into junk food daily

How many days did you exercise last week?

7

How would you rate your diet last week?

3

Non-scale victory of the week!

Being able to wear my capri pants without them digging into my stomach

What do you feel you could have done better this week?

Desserts-fewer and need to make healthy choices

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep logging (joined a calorie tracking challenge), get my water in, eat more fruit!

Non-scale victory of the week!

Order a tall drink at Starbucks instead of my normal grandeur or venti size.

What do you feel you could have done better this week?

Drink my water goal.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Water, water. Water and some fruit

Non-scale victory of the week!

Kickstarted my workouts

What do you feel you could have done better this week?

Nibbe on Easter Candy, cookies and snacks

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To track all food, I am good about breakfast, snacks and lunch. But come dinner and after dinner snacks I lose it.

Non-scale victory of the week!

Took my son to a Birthday party and a mom that I see occasionally noticed by weight lose and asked how I did it so I shared about dietbet and Stepbet.

What do you feel you could have done better this week?

Track food better and limit the white carbs

How many days did you exercise last week?

6

How would you rate your diet last week?

3

Non-scale victory of the week!

Look how my clothes are fitting

What do you feel you could have done better this week?

Lagged on tracking food every day

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To get back on track for food including logging it. Hopefully get a few runs in now that the major storm has passed.

Non-scale victory of the week!

I got a compliment on my weight lose from an acquaintance on Friday.

What do you feel you could have done better this week?

Empty calories, mindless evening munching

How many days did you exercise last week?

6

How would you rate your diet last week?

2

Non-scale victory of the week!

Skipped donuts student brought in for his birthday. Purchased a new skirt at Old Navy most of my clothes are now small and size 6. However this skirt is a size 8. I am not upset about going up a size but excited how good it looks on me

What do you feel you could have done better this week?

Snacks could be fewer and healthier.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

I can pull most clothes out of closet and they fit.

What do you feel you could have done better this week?

Candy and sugar intake was bad

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To get my mind back into this. I have been lazy from 3:30 to 6pm