How many days did you exercise last week?

4

How many days did you exercise last week?

0

Non-scale victory of the week!

Avoided bread and oil at a restaurant and completed four workouts.

What do you feel you could have done better this week?

I feel really great about this week and wouldn’t change anything.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I’m traveling so while I may indulge a bit I’m going to be thoughtful. Also I won’t let those two days derail me.

Non-scale victory of the week!

Put the chips back!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Water, not overdo it on my business trip, make time to exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What do you find most challenging in reaching your long-term weight loss goals?

Committing. I tend to self sabatoge and easily feel like I have so much to lose, that’s its impossible, so why even try at this point.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

I’m going to FL for business and I want to not use that an excuse to make bad food choices. Sleep Water Exercise in hotel room