Non-scale victory of the week!

overall better body positivity

What do you feel you could have done better this week?

not caved to every craving over the weekend.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

don’t let the weekend throw me off. stay diligent.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

In the past I give up on myself halfway through. I get so busy or sick that i just dont make time for myself.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Improve diet a eating habits.