How many days did you exercise last week?

0

How would you rate your diet last week?

2

What do you feel you could have done better this week?

I needed to eat less carbs

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise more, eat less carbs.

Long-term goal weight

94 kg

What do you find most challenging in reaching your long-term weight loss goals?

I snack too much and eat to many carbs

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

2