Non-scale victory of the week!

Struggled to resist tempting food.

What do you feel you could have done better this week?

Pack lunch with some meal prep.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat healthier and work out more

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What do you find most challenging in reaching your long-term weight loss goals?

Portion control when eating.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Hit the gym more, some weeks I can go to the gym almost everyday and other weeks I can’t. Need to focus on eating better portion sizes. Will reflect on previous nutrition plan.