Non-scale victory of the week!

I made time to prep my paleo-friendly food. I did not have any craving for carbs, such as pasta or rice. I also start using only lemon and olive oil on in my salads. I walked for 20-30 mins twice this week and will increase the time next week or changed to different working out plan.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Loose two more pounds and increased my walking time.

What do you find most challenging in reaching your long-term weight loss goals?

Finding the time to exercise and prep a healthy meal

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

Work out 20 mins for 3 days