Non-scale victory of the week!
I ate really well. and enjoyed the walk with my daughter while she rode her bike.
What do you feel you could have done better this week?
I did have a Pepsi yesterday I had a massive migraine. I could go harder on workouts.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
go harder on exercise.
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