Non-scale victory of the week!
Turned down cocktails with a buddy. BOO
What do you feel you could have done better this week?
Humm, I’ve done everything I set out to do.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep on keeping on.
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Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not eating pasta and drinking alcohol
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Eating healthy
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