Non-scale victory of the week!

Stuck to my meal plan all week

What do you feel you could have done better this week?

Workout more!!

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Workout more and not give in to cravings

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Fooooood

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Workout and make a meal plan