How many days did you exercise last week?

3

How would you rate your diet last week?

3

What do you feel you could have done better this week?

Workout more

How many days did you exercise last week?

2

How would you rate your diet last week?

2

Non-scale victory of the week!

Felt ok in a bathing suit last weekend. Want to feel amazing by Memorial Day

What do you feel you could have done better this week?

Diet and drinks could have done better

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I work out!

Non-scale victory of the week!

Because of runningbet I have made an effort to run/workout even when I didn’t want to OR was too tired OR too sore OR “insert excuse here”

What do you feel you could have done better this week?

Diet could have been better. Because of a one day event, I allowed myself to cheat way more than one day for one event

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Diet and exercise

Non-scale victory of the week!

Ran 2 miles

What do you feel you could have done better this week?

Less wine

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Support from husband in sticking with my diet.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

Go to the gym