Non-scale victory of the week!

Picking healthy foods while at restaurants.

What do you feel you could have done better this week?

Needed more cardio training.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

4 days at the gym minimum. Continue to eat clean!

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating well

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eating clean