Non-scale victory of the week!
Eating much healthier as I had a pulled groin muscle the past 2+ weeks & have not been able to work out as much.
What do you feel you could have done better this week?
Exercised more if I weren’t injured.
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
continue to eat right & exercise more
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