Non-scale victory of the week!

Less carbs

What do you feel you could have done better this week?

Did not work out, but it was Christmas

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Back to more exercise. Back to IF.

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Resisting other people

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3