Non-scale victory of the week!

I only had three drinks this week, less than half of my usual. I hiked most days and spent a day kayaking, so I was pretty active.

What do you feel you could have done better this week?

Not snacked so much - we have fudge bars, and I’ve been eating at least two a day.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Go to the gym at work every day, keep up the alcohol goals, no more than one serving of ice cream a day.

Non-scale victory of the week!

I really wanted to stop for a bottle of wine after a really bad day, and I didn’t, because I’m trying not to have alcohol in the house while I’m losing weight.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

A week off is a great time to get back into the habit of exercising, so I plan on doing that daily. I’m planning to go camping and hiking for a couple days, and the rest of the time doing home workouts.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating right.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Stay under calorie goal every day, 8 glasses of water per day, gym 3 days.