Favorite Health Food: Cauliflower
Favorite Sinful Food: Bread and cheese
My Preferred Method of Exercise: Running and weight lifting
My Approach to Weight Loss: Move more and eat less junk!
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, C25k by Active
Fitness Devices: Up by Jawbone
$200 IN BONUS PRIZES! NEW YEAR, NEW YOU! (Runner-up)
SWEATY SLIMDOWN! (Runner-up)
Lose the Love Handles (Runner-up)
Get Off Your Broom & Get Movin' (Runner-up)
Fit 4 Fall w/ Shrinking Jeans (Runner-up)
Non-scale victory of the week!
I got a clean bill of health from my cardiologist!
What do you feel you could have done better this week?
Food! I ate super irradically this week. Junk food and whenever I wanted instead of sticking to a schedule.
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Sticking to my better eating habits and working out more. This was an all around rough week.
See lessNon-scale victory of the week!
Eating fat food less.
What do you feel you could have done better this week?
I struggle to get my workouts in when my kid is home from school. But she'll be going back on Monday.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Better nutrition and to meet my excercise goals.
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Long term consistency. I find it hard to stay on track the longer I'm trying to lose weight.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
To weight lift every other day. To walk 10k+ steps 5 days a week. And to start doing yoga.
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